Active Rest Day Focus: Endurance
Improve your running performance
Generate more power with improved range of motion and neuromuscular control
Alleviate tight muscles
Release tension by mobilizing your muscles and joints through active and static stretching
A consistent and diverse yoga program will help train your body and mind to recognize your boundaries
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This program is created by runners for runners to help you feel and perform your best. Experience the difference for yourself by subscribing today.
Videos coming soon:
- Runner's Flow
- Improving Strength
- Target Spot Stretching: Torso
- Target Spot Stretching: Shoulders
- And more!
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- Practice on your own time as it fits with your training schedule
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- Take your running to the next level!