Yoga for Runners: Run more economically and efficiently with sun salutations, version 1. In this video we’re going to break down a simple version of the sun salutation, and explain how runners can benefit from the traditional yoga sun salutation. Learn how sun salutations can help improve running economy and efficiency.
When to practice:
Before running or cross-training, on active recovery days or easy run days
Be smart about doing this if you have:
Lower back problems