Yoga for Runners: Deep stretch. Release sore running muscles in this deep stretch video for runners. In just four stretches you’ll release tight hamstrings, hips, inner thighs, groin, back and shoulders.
When to practice:
After running or cross-training, at night before bed, rest days.
Be smart about doing this if you have:
Groin, knee or sacroiliac issues
Band, belt or scarf
Use a block (stack of books, stool or chair) to prop yourself up with
Tight hips? Grab a pillow or blanket to place under your knees during butterfly pose