Yoga for Runners: Deep stretch. Release sore running muscles in this deep stretch video for runners. In less than 30 minutes you’ll be loosen up running muscles from head to toe. These stretches for runners target the hips, hamstrings, quads, groin, IT band back and shoulders.
When to practice:
After running or cross-training, at night before bed, rest days
Be smart about doing this if you have:
Groin, knee, shoulder or sacroiliac issues
Band, belt or scarf
Use a block (stack of books, stool or chair) to prop yourself up with
Tight knees? Grab a towel, blanket or folded sweater for child’s pose