Yoga for Runners: How and why to do downward facing dog for runners. This yoga sequence for runners is a step-by-step guide of how to warm up and how to do Downward Facing Dog. Learn why it’s one of the good yoga poses for runners to integrate into their training when done properly.
When to practice:
Tight hamstrings? Use a block (stack of books, stool or chair) to prop yourself up with during the first pose
Sensitive knees? Use a blanket or other cushion under your knees when on all fours