Movements Runners are Missing: 10 mins of Cross-Training for Runners

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Yoga for Runners: Movements runners are missing. Cross-training workouts for runners doesn’t have to be hard. This short yoga routine for runners focuses on movements you may not be experiencing to help balance out your body and prevent running injuries.

 

When to practice:

Anytime

 

Be smart about doing this if you have:

Lower back problems

 

Recommended props:

Sensitive knees? Use a blanket or other cushion underneath your knees as needed

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