Yoga for Runners: Movements runners are missing. This cross-training workout for runners focuses on movement patterns you may not be experiencing to help balance out your body and prevent running injuries. The video will finish with a two-fold neck release and breathing exercise that will help release any residual stress.
When to practice:
Be smart about doing this if you have:
Shoulder, lower back, knee or ankle injuries
Band, belt or scarf
Use a block (stack of books, stool or chair) to prop yourself up with
Tight knees? Grab a towel, blanket or folded sweater for child’s pose
Sensitive knees? Use a blanket or other cushion underneath your knees as needed