Movements Runners are Missing: 25 mins of Cross-Training for Runners

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Yoga for Runners: Movements runners are missing. This cross-training workout for runners focuses on movement patterns you may not be experiencing to help balance out your body and prevent running injuries. The video will finish with a two-fold neck release and breathing exercise that will help release any residual stress.

 

When to practice:

Anytime

 

Be smart about doing this if you have:

Shoulder, lower back, knee or ankle injuries

 

Recommended props:

Band, belt or scarf

Use a block (stack of books, stool or chair) to prop yourself up with

Tight knees? Grab a towel, blanket or folded sweater for child’s pose

Sensitive knees? Use a blanket or other cushion underneath your knees as needed

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