Post-Run Stretch & Relax

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Yoga for Runners: Post-run yoga video for runners. Stretch after running to help recover faster from your run and reduce muscle stiffness. This sequence is all about the best stretches to do after running for recovery. Release tension in your upper body and feet from running, and stretch your hip flexors, hamstrings and IT band. You’ll feel so good afterwards that you’ll want to stretch after every run!

 

When to practice:

After running or other activities; before bed

 

Recommended props:

Tight hamstrings? Use a block (stack of books, stool or chair) to prop yourself up with during the hamstring stretch

 

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