Yoga for Runners: Quick post-run yoga video for runners. Recover after running with this short stretch sequence you can do anywhere to help recover faster from your run and reduce muscle stiffness. This yoga after running sequence keeps you off of the floor and your shoes on so you can stretch quick on any terrain whether you’re a trail runner or road runner.
When to practice:
After running or other cross-training
Be smart about doing this if you have:
Lower back problems
Block, wall, curb or other stable surface for calf stretch