Pre-Run Warm Up

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Yoga for Runners: Pre-run yoga video for runners. High mileage runners and beginner joggers alike, get prepared for your run both physically and mentally. This yoga before running sequence reinforces good posture to help you breathe easier on your run. We start slow but work into a dynamic warm up to help prepare the most important muscles for running. This running warm up sequence will help prevent running injuries and help improve your running performance.

 

When to practice:

Ideally before running, but can also be done before cross-training or on active recovery days.

 

Be smart about doing this if you have:

Lower back problems

 

Recommended props:

Tight knees? Grab a towel, blanket or folded sweater for child’s pose