Pre-Run Warm Up in A Rush

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Yoga for Runners: Quick pre-run yoga video for runners. Get prepared for your run with quick stretches you can integrate before running while you’re in a rush, whether at home or meeting your running buddies out and about. This yoga before running sequence keeps you off of the floor and your shoes on so you can warm up fast wherever you might be. We’ll quickly reinforce good posture to help you breathe easier on your run, and warm up the most important muscles for running. This running warm up sequence will help prevent running injuries and help improve your running performance.

When to practice:

Ideally before running, but can also be done before cross-training or on active recovery days