Yoga for Runners: Run more economically and efficiently with sun salutations, version 2. In this video we’re going to break down an intermediate version of the sun salutation, and continue the process of integrating breath with movement.
When to practice:
Before running or cross-training, on active recovery days or easy run days
Be smart about doing this if you have:
Lower back problems
Videos to practice first:
Sun Salutation Version 1