Run More Economically with Sun Salutations Version 3

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Yoga for Runners: Run more economically and efficiently with sun salutations, version 3. In this video we’re going to break down a more advance version of the sun salutation, and continue the process of integrating breath with movement.


When to practice:

Before running or cross-training, on active recovery days or easy run days


Be smart about doing this if you have:

Lower back problems


Videos to practice first:

Sun Salutation Version 2