Target Spot Stretching: Top 3 Hip Flexor Stretches for Runners

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Yoga for Runners: Hip flexor stretches for running. This video guides you through three different hip flexor stretches you can do as needed.

 

When to practice:

Anytime (holding stretches for longer periods of time is not recommended before activities)

 

Recommended props:

Use a block (stack of books, stool or chair) to prop yourself up with

Sensitive knees? Use a blanket or other cushion underneath your knees as needed