Target Spot Stretching: Top 3 Quad Stretches for Runners

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Yoga for Runners: Quad stretches for running. This video guides you through three different quadriceps stretches you can do as needed.


When to practice:

Anytime (holding stretches for longer periods of time is not recommended before activities)


Recommended props:

Band, belt or scarf

Use a block (stack of books, stool or chair) to prop yourself up with